Basic principles of prostatitis prevention at home

Doctor gives advice on how to prevent prostatitis

Prostatitis prevention is a guarantee of men's health, because potency directly depends on it. To stop the inflammatory process in the prostate gland, it is necessary to observe certain rules. First of all, it is necessary to change lifestyle: improve nutrition, monitor disease status, practice therapeutic exercises and massage. If the patient is in the process of rehabilitation, preventive measures include the use of remedies and herbs from traditional medicine.

Prostatitis prevention

Preventive measures aimed at eliminating or preventing prostatitis are generally divided into primary and secondary:

  • main is taken to prevent the development of the disease;
  • Secondary prevention is essential in patients with a history of prostatitis to avoid recurrence or progression of the disease.

Prevention includes a range of treatments that help prevent prostatitis and improve quality of life. To prevent this disease, men should adhere to a number of important rules:

  1. Healthy food. Dietary modification is one of the key points in the prevention phase of many diseases. Avoid fatty and spicy foods. When used a lot, the prostate mucosa is irritated, greasy food contributes to the formation of cholesterol plaques on the vessel wall, which interferes with the blood supply to the prostate gland, creating favorable conditions for microorganisms. pathogens multiply.
  2. To reject bad habits. Smoking and alcohol are strictly prohibited as a precaution. Cigarette smoke leads to intoxication, affects metabolism in the body, ethyl alcohol is loaded into the heart muscle and disturbs circulation. It is noted that alcohol in 40% of cases becomes the main cause of prostatitis. In addition, alcohol abuse negatively affects the entire male reproductive system, often violating potency.
  3. See your doctor in a timely manner. Clinical signs of the development of prostatitis cannot be ignored. In addition, any infectious disease can contribute to the inflammatory process in the prostate gland. Do not self-medicate for sexually transmitted diseases.
  4. Avoid hypothermia. Often prostatitis is the result of a long stay in the cold.
  5. Exercise. It is important to keep fit. It is recommended to spend at least 20-30 minutes in sports every day, especially if men's professional activity is associated with a sedentary lifestyle. One of the main causes of prostatitis is slow blood circulation in the prostate gland.
  6. Use medicine. If potency problems are identified, a man needs to start taking the medication prescribed by a doctor. Drug treatment is one of the most important ways to deal with prostatitis. At the same time, do not forget the traditional medicine that has many effective remedies.


A prominent feature of exercises in the prevention of prostatitis is the training of the muscle group around the anus. To identify muscles that need strengthening, you can delay the flow of urine during urination, count to three, and relax. Then, in the same way, it is recommended to act without urinating.

Such exercises for the first week should be performed in 5 sets of 10 contractions per day. From the second week, the recommended training intensity is increased to 100-150 repetitions per day.

To prevent prostatitis, you can do other exercises in a standing position:

  1. With one foot on the floor and with the other, perform a wide 80-turn back-and-forth swing. Then switch legs.
  2. Jump in place 100 times.
  3. Spread your feet shoulder-width apart and do 15 inclines in both directions.

Gymnastics is also performed in the supine position:

  1. Alternately draw your legs close to your stomach, then spread them out to full width.
  2. You should breathe deeply and hold your breath for 5 seconds, then in a sitting position, straighten your legs in front of you and touch them with your fingertips.
  3. Raise your legs, lie on your back, come to a position perpendicular to the floor, then do the "cycling" exercise.
  4. Lie on your stomach on a rubber ball and roll on the floor, hands on your hands.

These exercises will improve the condition of the body and prevent prostatitis. Also, it's helpful to take a contrast shower - alternately standing under cold (15 seconds) and hot (30 seconds). It is recommended before going to bed.

Stimulating healing of the prostate

As a preventive measure, it is recommended to carry out prostate stimulation. At home, you can significantly reduce the condition with the help of a special massage that restores the normal function of the male genital organs.

This massage helps:

  • improves blood flow, thereby nourishing the gland with oxygen and other useful substances;
  • an increase in testosterone - the main male sex hormone responsible for an erection;
  • increased tone of the groin muscles, due to which normal urination is restored.

The frequency of prostate massage is determined by the individual characteristics of the patient. If men have chronic congestion and prostatitis, 2-4 sessions/week are needed. When implementing wellness procedures as a precaution, the number of sessions can be reduced to 1-2. If special stimulants are used for massage, then the frequency of sessions per week can be increased to 2-3.

Experts identify several basic methods for performing prostate massage:

  1. Manual massage. Prostatitis is affected by the fingers. This method is used to a greater extent for preventive purposes in the chronic form of the disease.
  2. The indirect technique is based on tightening and relaxing the muscles of the anus. This technique is used in the early stages of prostatitis.
  3. Massage the rectum through the anus. It is done using special vacuum pumps.
  4. A decoction of chamomile (chamomile officinalis). Water flow massage must be done for a short time, keeping it inside the body.
  5. Urinary massage. This technique is used in clinical settings, because. To do it, you need a special tool that hits the urethra.

When conducting massage, you must be careful not to let the condition get worse, causing damage to the anal mucosa. Therapeutic and preventive measures in the form of prostate stimulation are contraindicated in patients who:

  • hemorrhoids;
  • stones in the prostate gland;
  • tumors of various etiologies;
  • exacerbations of other urological diseases.

Before a massage, you should undergo a thorough examination to determine the feasibility of a wellness session.


In order not to get prostatitis, you must adhere to a proper diet. Eat steamed or boiled foods.

To prevent the inflammatory process in the prostate gland, it is recommended to reduce the amount of calories in daily food. At the same time, it is necessary to increase water intake during the day. It is recommended to drink at least 2 liters to increase the amount of urine that will remove pathogenic microorganisms that cause prostatitis from the body.

Men are advised to consume about 3000 kcal per day. This amount of energy should include:

  • 100 g of protein;
  • 400 g of carbohydrates;
  • 70 g fat (vegetable origin).

In addition, to prevent the development of prostatitis, you should add the following products to your diet:

  • lean beef, poultry and fish;
  • egg;
  • soybeans, legumes;
  • tomato;
  • dairy products;
  • seafood;
  • cabbage;
  • honey;
  • nuts.

These products contain a large amount of useful trace elements and vitamins necessary for the health of the male body.

Drug treatment

Usually, for the prevention of prostatitis, specialists prescribe preparations containing herbal ingredients or extracts from the prostate gland of burdock. They are effective stimulants of the human prostate gland, increasing the production of secretions and eliminating stagnant processes.

As a rule, urologists prescribe drugs in the form of tablets or suppositories to relieve congestion in the pelvic organs, help to eliminate inflammation in the prostate gland.

In addition, for prostate treatment and prevention, it is important to consume adequate amounts of vitamins, which improve health and reduce the risk of cancer in the long run. Men should drink vitamins rich in water:

  • A - prevention of prostate tumors;
  • B - improves blood circulation;
  • E, K - help reduce the risk of prostate cancer.

An alternative method is to use dietary supplements, which can be purchased at pharmacies.

Selenium is one of the most important trace elements for men's health. It participates in the synthesis of testosterone, normalizes reproductive functions, improves sperm quality, and also has a beneficial effect on the prostate gland.

Folk method

To prevent and treat prostatitis, you can not only effectively use modern drugs, but also use methods from traditional medicine:

  1. Oatmeal juice. Prepare from 2 tbsp. l. unshelled oats and 700 ml of water. The drink is simmered for 30 minutes or more until the beans are tender. Then, the remaining decoction is left to infuse for several hours, filter, mix with parsley juice (50-60 ml) and drink 100-150 ml per day.
  2. Walnuts have a positive effect on the production of testosterone. They can be eaten whole, at least 100 g per day, or they can be made into a medicinal mixture. To do this, a glass of seeds is passed through a meat grinder along with a lemon and added to the mass of 1 tbsp. l. honey. The mixture should be infused for 1 hour, then it can be consumed 3 times a day, 1 tbsp. l. Alternatively, nuts that have gone through a meat grinder can be diluted with 1 tbsp. l. sunflower oil. Remedies in this form are recommended to be taken on an empty stomach in the morning, and the effect will be increased if washed with warm cow's milk.
  3. Ivan tea is an excellent remedy to prevent prostatitis. To brew it, 2 teaspoons is enough. ingredients and 500 ml of boiling water. Tea should be drunk warm, at least 3 times a day.
  4. Pumpkin seeds are an excellent help in the presence of inflammatory processes in the prostate gland. They can be eaten whole and dried. It is recommended to use pumpkin seeds with honey in equal proportions. You need to eat at least 1 tbsp. l. Seeds.
  5. The decoction of birch leaves has an anti-inflammatory effect, and at the same time prevents the growth of pathogenic microflora in the prostate gland. For cooking: 1 tbsp. l. the raw material is poured with 1 glass of boiling water, then it is infused for several hours. It is recommended to take the decoction in small portions.
  6. Honey is a good remedy for the treatment and prevention of prostatitis. It helps to improve blood circulation in the pelvis, potency and reduces inflammatory processes in the prostate gland. Drink 1 tbsp. l. Before going to bed on an empty stomach, blend in a cup of warm water.

Methods from traditional medicine are effective, but can cause allergic reactions and aggravate chronic diseases. Before using them, you should consult your doctor.

To maintain men's health, it is necessary to adhere to preventive measures. Timely treatment will help avoid the consequences of the disease.